Grief is so many emotions
Breathe…just breathe. This moment will pass. And then the next one will arrive. It might be easier. Likely, it will be full of emotion -...
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Sep 29, 20232 min read
What is a Death Doula?
What is a Death Doula? What is their function? Why would anyone ever need a Death Doula? These are all commonly asked questions. And, if...
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May 22, 20232 min read
Let’s talk about death and dying
Let’s talk about death and dying. Are you curious about it? What do you want to know? Or is it uncomfortable for you? Making you think...
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Jan 21, 20232 min read
Do you have a relationship that needs healing?
There is no question that this can be tough. If it was easy, we wouldn’t be pondering or contemplating…we would just do it. There can be...
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Nov 13, 20222 min read
Legacy goes beyond just finances…
If you dislike being the center of attention, not only thinking about legacy, but acting on it as well, can be challenging and difficult...
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Oct 10, 20222 min read
Important Events We Plan For: Weddings, Births, New Homes...EOL Planning is Just As Important
Planning for death can be hard. I mean…where DO you start anyway? Here’s three simple tips to help you get started with your practical...
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Sep 11, 20222 min read
What's your relationship with Death?
Congratulations for reading this article. By doing so, you are becoming more familiar with death. Death is something we will all...
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Aug 11, 20222 min read
Legacy - what do you want to share? It's not just about money...
Legacy can mean so many things. Most people only think of legacy in financial terms, which is understandable, especially if you use...
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Jul 14, 20222 min read
Postponing the inevitable isn't going to stop it from happening
Death emphasizes our vulnerability. Feeling vulnerable often makes us feel unsafe or exposed. Our natural instinct is to want to guard...
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Jun 21, 20222 min read
Calling out the bull$@*!
It’s ok to call people out on their bull$@*!. It can be hard to do and, most times, the people you are calling out don’t like it. Usually...
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May 16, 20222 min read
Start with this one question…
It’s important to let others in your life know what is important to you. Sometimes it can feel really difficult to have these...
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Apr 15, 20222 min read
Acceptance
Acceptance is defined by Wikipedia as: the recognition of the reality or a situation, recognizing a process or condition without...
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Apr 2, 20222 min read
Death, guilt and the concern for letting people down
I was watching a show the other night and it got me thinking about death, guilt and the concern for letting people down because of our...
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Feb 20, 20222 min read
Cut yourself some slack
Give yourself grace. Pause from all the things you think you ‘ought to’ do, ‘should’ do or ‘have to’ do. Who created these expectations...
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Feb 20, 20222 min read
Self-judgment - it’s something we all do
Self-judgment-it’s something we all do. We fear. We worry. We judge ourselves before anyone else can. Regardless of the motive,...
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Feb 12, 20222 min read
Death...it isn't something we can fix.
The word ‘death’ elicits many types of reactions. You had one right now, didn’t you? Just reading that word brought forth a thought, a...
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Feb 12, 20222 min read
What is grief?
What is grief? It is the response to loss, specifically the death of something that we had a bond to-a person, an animal, a relationship,...
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Feb 12, 20223 min read
Dealing with grief and loss over the holiday season
Dealing with grief and loss over the holiday season can be a hard thing to navigate. It is a very emotional time…or a very numbing time....
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